Introduction Cold plunge therapy, also known as cold water immersion, has gained significant traction in wellness circles and among athletes alike. But what exactly is it, and how does it stack up in terms of costs versus benefits? In this comprehensive article, we’ll explore every aspect of cold...
Introduction Cold plunges, or immersing oneself in cold water, have gained considerable traction in recent years. From athletes seeking recovery to wellness enthusiasts looking for mental clarity, the practice has piqued interest across various demographics. But are cold plunges actually good for...