Introduction In recent years, the health and wellness landscape has witnessed a remarkable shift, ushering in an era where ancient practices regain their glory. Among these time-honored traditions is cold therapy, particularly the ice bath, which has been embraced by athletes, celebrities, and...
Cold plunges have been all the rage lately, touted for their myriad health benefits ranging from improved circulation to enhanced recovery after workouts. But let's face it—investing in a dedicated cold plunge tub can set you back quite a bit of cash. So, what if you're looking for something a...