Introduction Ice baths have gained immense popularity among athletes, fitness enthusiasts, and wellness seekers alike. The practice of immersing oneself in cold water has been touted for its myriad benefits, including reduced muscle soreness, enhanced recovery, and improved mental resilience....
Introduction: A Dive into Cold Plunge Therapy In recent years, cold plunge therapy has gained traction among wellness enthusiasts, athletes, and everyday individuals alike. The idea of submerging oneself in icy waters may seem daunting at first glance, but the purported benefits are enticing....